Your body’s needs come first, and if they can’t understand that, it’s their responsibility to adjust, not yours. It’s okay to stand your ground when it comes to your health. Those who truly care for you will understand and respect your boundaries.
Suggest hosting at your place.
If your in-laws are open to it, invite them over to your place so you can cook. This way, you control what’s being served, and they’ll get a chance to see firsthand the kind of food you need to eat. Besides, they might become more understanding and even appreciative of your culinary choices once they see the effort you put in to make food that works for you and still tastes great.
Talk it out with your husband.
Your husband needs to be on your team. Explain to him how uncomfortable and painful it is for you to eat foods you can’t tolerate.
He must back you up in front of his family. He can help communicate your needs to his parents in a way that makes them understand better.
Source: Bright Side
