5. How to Eat Avocado Safely
While avocados offer many health benefits, portion control is key. They are calorie-dense — one medium avocado contains about 250 calories — so overeating can lead to excess calorie intake.
For most people with diabetes, half an avocado per meal is a healthy serving size. Avoid eating avocados with added sugar, condensed milk, or white bread (common in some recipes), as these combinations can raise blood sugar levels quickly. Instead, try:
- Adding sliced avocado to salads or whole-grain toast
- Blending it into smoothies with unsweetened yogurt
- Using it as a healthy spread instead of mayonnaise
6.
Final thought
Avocados are a powerful ally for people with diabetes. They are low in carbohydrates, high in fiber, and rich in heart-healthy fats that help regulate blood sugar levels. When eaten in moderation and as part of a balanced diet, avocados can support better glucose control, heart health, and overall well-being.
So yes — if you have diabetes, you don’t have to avoid this creamy fruit. Just enjoy it wisely, one scoop at a time.
