Certain bacteria can cause fungal infections, inflammation, or other skin conditions.
Left untreated, these problems may become chronic and difficult to manage.
If going to bed barefoot feels uncomfortable, you can still decrease the risks. Begin by changing into a fresh pair every night.
Clean socks drastically cut down bacterial buildup.
Choose breathable fabrics like cotton or wool, which absorb moisture and allow airflow. Steer clear of synthetic materials that trap sweat. Also, wash socks regularly in hot water at least 60°C to remove germs effectively.
Another key step is washing and drying your feet thoroughly before bedtime.
Removing sweat and impurities first gives bacteria fewer chances to spread.
Sleeping with socks doesn’t have to cause skin problems. By practicing good hygiene—clean feet, fresh natural-fiber socks, and proper washing—you can keep both comfort and health in balance. Feet are often neglected, but they deserve just as much care as the rest of the body.
