Shower mistakes are more common than you might think. Statistics reveal that we spend approximately 6 months of our lives in the shower, totaling 1.5 years in the bathroom. While hygiene is crucial, many are unaware of the errors we make during this daily routine.

Viral Strange has compiled a list of the 12 most commonly made shower mistakes.

1. Neglecting Post-Workout Showers

Skipping a post-workout shower isn’t just about preventing unpleasant odors. The sweat generated during exercise can breed skin bacteria, potentially leading to rashes. It’s advisable to shower promptly after a workout.

2. Shaving Legs Before a Pedicure

Avoid shaving your legs right before a pedicure. Tiny nicks from shaving can open the door to infections, especially when your feet are involved in a pedicure treatment.

3. Overlooking Contrast Showers

Incorporating a brief cold water burst before ending your shower routine can offer multiple benefits. It enhances stress resistance, bolsters the immune system, and acts as a mood booster. However, be cautious when taking a contrast shower before bedtime, as it may lead to insomnia.

4. Excessive Showering and Hair Washing

Daily hair washing isn’t ideal for those with thin or fragile hair. A twice-weekly washing routine helps maintain hair moisture balance. Over-frequent showering can also strip the skin of beneficial bacteria, potentially increasing the risk of skin infections.

5. Improperly Treating Wet Hair

Wet hair is more susceptible to damage. To prevent breakage, consider applying hair products before wrapping your hair in a towel after a shower.

6. Neglecting Shower Head Cleaning

Over time, shower heads can accumulate harmful plaque. Some shower heads may even harbor bacteria linked to respiratory illnesses. Regular cleaning is crucial for your health.

7. Mishandling the Soap Dish

If you have a soap dish, ensure proper drainage to prevent bacterial growth on the soap bar. Stagnant water can encourage bacteria reproduction.

8. Leaving Razors in the Shower

To thwart bacteria growth on razors, allow them to air-dry on a towel and replace blades regularly.

9. Prolonged Use of Towels

Using the same towel for an extended period can lead to bacterial buildup. Microbiologist Philip Tierno recommends changing towels after no more than three uses.

10. Neglecting Bathtub Cleaning

Failing to clean the bathtub promptly after a shower can foster the growth of bacteria, including E. coli. Regular cleaning is essential to prevent infections.

11. Storing Sponges in the Shower

Leaving sponges in the shower’s damp environment accelerates the growth of various bacteria. Ensure your sponge is clean and store it in a dry area.

12. Inadequate Foot Washing

Assuming that soap and water running down the body will clean your feet is a misconception. Neglecting proper foot washing during a shower can increase the risk of toenail fungus. Careful foot hygiene is essential