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**Eat One Boiled Egg Every Morning for 2 Weeks and See What Happens to Your Body**

Triglycerides are a risk factor for heart disease. When you eat, unused fat is converted into triglycerides, which are stored in your blood and fat cells.

Omega-3 enriched eggs, especially from pasture-fed chickens, can help reduce blood triglycerides.

A study from Harvard University found that eggs can lower the risk of breast illness, particularly when consumed during adolescence.

Another study showed that women who ate at least six eggs a week had a 44% lower risk of breast illness. The choline in eggs plays a key role in reducing breast illness risk.

An egg contains 125.5 milligrams of choline, which is about a quarter of the daily requirement. Choline supports heart health and brain function, aiding in memory and mood regulation.

It is also vital for cell membrane formation and is essential during pregnancy and breastfeeding for a baby’s brain development.

Eggs are rich in important minerals like iron, zinc, and phosphorus, which contribute to a healthy body.

Zinc boosts the immune system and helps convert food into energy, while iron is crucial for women due to menstruation. Eggs also provide iodine for thyroid hormone production and selenium.

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