1. If you can eat balanced wholesome food without restriction and drink the required amount of water without constraint and if your digestion, urinary and bowel system is good then it is one of the best sign that your health is good enough.

2. If you can sleep well for 6 to 8 hours without getting up on and off if you can go back to sleep without the slightest noticeand if you can get up in the morning feeling fresh and vigour, then your sleep cycle is perfect.

3.

If you can work hard without pain and strain consistently and feel satisfied with it, which is a good sign too.

4. If the free circulation of blood, heat and air is maintained well in the body through proper exercise, meditation, and Kayakalpa, where the immunity of the body is maintained without falling sick, then you can say that your bio-magnetic energy is in a boosted level.

5. If you do not have any chronic illness and if you can manage your slight ill health with your grandmother’s medicine and if you don’t have any necessity to consume medicines periodically shows that you are hale and healthy.

6. The health issues reflect on broken nails, dry itching skin, hair fall and smelling breath too. If one is free from all this, it means you are energetic and fit.

7. If one does not get stressed, anxious and angry often and if one maintains his cool and composure, and even if you are shaken, you introspect, re-bounce and fall in line pretty quickly, then you are going on pretty fine and on the right track.

8. If one does not get into bad habits such as frequent smoking, drugs and drinking habits then one’s good health will take care of itself and will give way to healthy progeny too.

9. If one can be rational, duty-conscious, resilient, kind and sympathetic towards fellow beings. Then you stand mentally strong and capable.

10. If one can be harmonious with family, work, friends, relatives and the outside world, then the whole world owes to such an able person.