Tips to understand your body and sleep better at night
The Chinese say that for good sleep at night, you should study your body clock, which is connected to an organ.
We has gathered 5 tips from the Chinese to help you understand your body clock more and fix a good night’s sleep.
*Any content written below is purely informational, and you should seek a doctor’s appointment for further medical advice or treatment.
1. From 9 p.m. to 11 p.m.
The Chinese say that the time from 9 p.m. to 11 p.m. is connected to your endocrine and lymphatic systems. Sometimes, these systems are out of balance.
Symptoms:
You might feel guilty, depressed, or even experience a hormonal imbalance or thyroid disorder.
Tips:
Sleep early. You should be asleep by 11 p.m.
2. From 11 p.m. to 1 a.m.
This time is connected to the gall bladder. This organ sometimes might be dysfunctional.
Symptoms:
You might feel shy, have poor judgment, and have high cholesterol.
Tips:
You should not consume trans fats or drink unhealthy.
3. From 1 a.m. to 3 a.m.
The liver becomes more active during these hours.
Symptoms:
This might make you wake up with a headache and feel moody.
Tips:
If you keep waking up at this time at night, you should not consume unhealthy foods and drinks.
4. From 3 a.m. to 5 a.m.
This time is connected to the lungs.
Symptoms:
You might feel sad, have shallow breathing, or have chest pain.
Tips:
Try doing yoga. Talk to a therapist or a good friend about your feelings.
5. From 5 a.m. to 7 a.m.
These hours are connected to the large intestine.
Symptoms:
It might make you feel defensive or frustrated if it is not functioning well.
Tips:
Consume a lot of water and fiber.
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