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2. If you can sleep well for 6 to 8 hours without getting up on and off if you can go back to sleep without the slightest noticeand if you can get up in the morning feeling fresh and vigour, then your sleep cycle is perfect.
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4. If the free circulation of blood, heat and air is maintained well in the body through proper exercise, meditation, and Kayakalpa, where the immunity of the body is maintained without falling sick, then you can say that your bio-magnetic energy is in a boosted level.
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6. The health issues reflect on broken nails, dry itching skin, hair fall and smelling breath too. If one is free from all this, it means you are energetic and fit.
7. If one does not get stressed, anxious and angry often and if one maintains his cool and composure, and even if you are shaken, you introspect, re-bounce and fall in line pretty quickly, then you are going on pretty fine and on the right track.
8. If one does not get into bad habits such as frequent smoking, drugs and drinking habits then one’s good health will take care of itself and will give way to healthy progeny too.
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