Recognized as the «Shredded Kendall Jenner,» Vladislava Galagan has captured extensive online attention for defying gender stereotypes through her appearance.
Fearless in showcasing her exceptionally muscular physique, the female bodybuilder seamlessly combines it with elegant dresses, amassing nearly 2 million followers on social media due to her distinctive and empowering style.
Dude looks like a lady…
The 28-year-old began her fitness journey at the gym in 2012. As her physique kept getting more sculpted, she transitioned to bodybuilding competitions and eventually ventured into fitness modeling.
Galagan garnered a significant social media following by sharing training videos and personal photos and with her popularity increase, came the comments about her seeming like a muscular version of Kendall Jenner.
“I don’t really know how they see it. I guess there are some similarities.
It’s not how I brand myself, but they like a mix of my face and my body,” she said in an interview.
Lelijke chick geworden
Despite her achievements, Galagan continues to encounter skepticism regarding her physique.
«People tell me my muscles are photoshopped because they can’t believe someone who looks like me could be so strong,» she candidly admitted.
Getver waar zijn haar tieten gebleven
«I hit the sweet spot with a mix of my face and my body. But I’m not some vanilla bodybuilder,» Galagan emphasized.
Vladislava has maintained a disciplined diet and workout regimen since her entry into bodybuilding competitions.
Frequenting the gym no less than six times a week, she dedicates about an hour and a half to each workout session.
Her nutrition revolves around a protein-rich diet.
She consumes four meals daily, ensuring an intake exceeding 100g of protein, prioritizing protein-rich sources like beef, eggs, turkey, chicken, and fish.
Galagan also incorporates performance-enhancing drugs into her regimen to augment her efforts.
However, she emphasizes that there’s no «magic pill,» underscoring the necessity of pairing it with a consistent diet and training routine.
She remarked, «I’m muscular and good looking. Many people think it’s CGI or photoshop, but it’s not.»
However, not everyone believes they can attain their desired appearance solely through gym workouts.
Some individuals feel compelled to resort to cosmetic surgery for a transformative change.
The people featured in our other article chose this path, and the ultimate results are equally astonishing.
