It may develop gradually, with subtle symptoms. Common symptoms include:
1. Eyebrow Hair Loss
Particularly on the outer edges of the eyebrows.
This symptom is often reversible with proper treatment.
2. Brittle Nails
Hypothyroidism can affect nail texture, making them thick, dry, or prone to breaking and ridging.
3. Memory and Focus Issues
Low hormone levels can affect cognitive function, causing difficulty concentrating or remembering.
4.
Cold Extremities
A slower metabolism often results in cold hands and feet, sometimes with cracked heels and dry, rough skin. 
Stress and Thyroid Health
Stress can intensify thyroid symptoms or delay recovery. Managing stress is essential for overall thyroid health.
Tips to reduce stress:
- Engage in regular physical activity
- Practice breathing exercises
- Consider therapy or counseling
- Try yoga, journaling, or mindfulness techniques
Disclaimer: This content is for informational purposes and should not replace medical advice. Always consult with a healthcare professional for an accurate diagnosis and personalized treatment.
